The Mahila Shakha organised an interesting and interactive workshop for children and parents called ‘Konnect – Mindful Family Connection through Art and Movement’, facilitated by Smt. Deepali Nayak, a certified counsellor and a trauma-informed life coach.
The programme began with breathwork and mantra chanting to create a calm and focused environment. Next, children and parents expressed their emotions through drawing and colouring activities.
Interactive exercises like tapping techniques helped release difficult emotions, while a pen activity encouraged trust, communication, and awareness of body language between parents and children.
A rocking activity brought a sense of calmness and security, highlighting the importance of simple, natural ways to feel safe and connected.
The session left the participants feeling relaxed, connected, and more mindful. Overall, it was a well-received session that offered practical tools for stronger family connection and emotional well-being.
